Benefits
of Music for Body and Soul Health Benefits of Music for Health Body and
Soul Music is a beauty, listening to music is a very enjoyable
activity. In fact, not infrequently of us are willing to spend time just listening to music. As
well as musical entertainment for all people from all walks of life,
both young and old, rich, poor, and so on, all the music together. But you know my friend that the music is also beneficial to health. Without us knowing the benefits that flow with the music.
Health
Benefits of Music for Body and JiwaSebuah study shows that listening to
music can provide a certain effect on the brain, associated with memory
and vision.
"For
example, a recent study in Canada showed that there is a causal
relationship between music and core part of the brain that react to
stimuli (food, light, sex)," said Dr Victoria Williamson, professor of
psychology at Goldsmith College in London.
Well, then it is 6 Benefits of Music for Body and Soul Health
6. Improve mood (Mood)
Reaction of each individual is different when listening to music. But,
whatever kind of music that we choose, a 2011 Canadian study, published
in the journal Nature Neuroscience suggests that listening to our
favorite music will change the mood and makes us more relaxed.
Meanwhile,
other studies at McGill University in Montreal; "listening to music can
trigger the release of dopamine in the body's hormones."
"The
brain is very complicated - there are many elements involved in
creating a sense of excitement - not surprisingly, there is research
that indicates that the release of dopamine associated with feelings of
pleasure," said Bridget O'Connell, head of information from the Mental
Health Charity Mind.
5. Help to focus
This is a little strange, but the evidence suggests that mendenggarkan music can help you to concentrate. A tool 'digital tonic' which is called Ubrain, claims can help the mind focus and relax.
This
application is based on binaural beats (which can stimulate the
specific activity in the brain) that helps you to increase your energy,
your mind and improve mood while listening to favorite music.
"With
the help of the brain cortex produces certain waves, we can induce some
parts of the brain remain intact, depending on the goals we want to
do," explains clinical psychologist from Brigitte Paris Forgeot.
4. Increase endurance
Listen to certain music can actually help you run faster. A
study at Brunel University, West London has shown that music can help
to increase endurance by 15 percent, improve morale and energy
efficiency of 1-2 percent.
Instead, choose a song that suits your exercise tempo. Listening to music while you exercise will provide metronomik effect on the body, allowing you to exercise longer.
3. Better mental health
Music is also very helpful for those who have problems with mental conditions that are less setabil.
"Two
ways serve as the medium of music therapy: either as a means of
communication and self-expression or for the quality inherent
restorative or healing," said Bridget O'Connell.
2. Relieve stress
Research in 2011 from the mental health charity shows, nearly a third of people listening to music to give the spirit at work. And one in four people admit that they listen to music while traveling to work to help manage stress.
A. Patient care
Music
was also very large positive impact to help the long-term treatment of
diseases, like heart disease, cancer and respiratory conditions.
Many
experiments have shown that music can help lower heart rate, blood
pressure and help relieve pain, anxiety, and improve the quality of life
of patients.
"Music
can be very useful for someone who is in a situation where they have
lost control of their external environment," said Dr. Williamson.
"With
the music they can regain a sense of control, and create peace in
yourself and prevent some problems that exist around the patient," he
added.
Kamis, 31 Mei 2012
6 Health Benefits of Music for Body and Soul
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