Quick and Healthy Diet Tips

You want to diet in a healthy way and lose weight fast? A good idea to read some of these tips. Not hard, discipline is important we run it, will work!

     600 calories can easily fit into the stomach by eating cookies and snacks. Try to limit eating snacks and pastries.
     Instead of consuming high-cream soup, choose broth soup with no cream. Cream will add calories to your diet.
     Instead you buy to eat out, would be better if you bring food from home. Bringing food from home will indirectly help limit your lunch. You often hungry belly look delicious food that is not displayed in the outcome? :)

     When eating try to eat foods that are low in calories first and kemudia to more calorie foods. FIRST vegetable / fruit first and then his rice and side dishes.
     Use a smaller plate than usual. smaller plate indirectly will help you put less calories into your body because it was as though you've eaten one plate full plate when you are actually small.
     Chew your food slowly land. This measure is effective enough to make you full faster so that it can be said this move effectively as a healthy diet and fast way.
     Reduce the use of salt
     Drink 8 glasses of water per day. This is the minimum amount.
     Avoid fast food.
     Diet is the best exercise to aerobic exercise.
     Do not miss the main meal. eat 3 times a day, not less. eat 2 times a day is not the correct way of healthy diet

from : jakartamagazine.com